A diet that keeps you young and lives long
In the Ayurvedic diet, instead of losing weight unnecessarily, we approach toxins and undigested substances in the body called “armor”. Therefore, the mind and body are fundamentally clean. You can also expect the benefits of health to remove swelling, smooth skin and make hair shiny.
We have a very important idea about diet, and eating is considered to be the basis of life. Food is life, and when taken properly, you can stay young and live longer. On the contrary, if not taken properly, it produces toxins in the body. The point of Ayurvedic diet is not only the body but also the mind.
This way, eating is the basis for living a healthy life, and even if you eat the same food by following the correct diet. Warming up is very important in the Ayurvedic diet and is directly linked to your weight loss. Vilitra 40 is a treat for love life.
Introducing the Ayurvedic diet
A diet that should be called an eternal proposition for women. I think that everyone who strives to improve themselves, aiming for the ideal body shape, is beautiful enough by itself.
However, be careful of reckless dietary restrictions and excessive exercise that can be exhausting. Such an approach can be very damaging to your health.
We will introduce dieting methods that incorporate Ayurvedic diet methods to clean not only the body but also the mind.
1. Eat various flavors In
It is said that it’s good for your health to spend every day conscious of incorporating 6 flavors into your diet in a well-balanced manner.
The six tastes are sweetness, spiciness, sourness, bitterness, astringency, and saltiness.
It is said that by taking various tastes every day, balance is adjusted, and his physical condition is restored.
Food means fresh and seasonal food, and it is preferable to eat a vegetarian diet.
Be aware of eating a lot of fresh fruits, vegetables, and grains, and eating less oil.
The sixth method is to control meal times. It is important to attention to the time you eat in order to completely burn what you eat and not leave armor.
3. Eat happily By Eating with
Negative emotions, balance is disturbed and digestion is impaired.
Even if there is an upset event, it is better to forget about it when you eat and share delicious food with someone instead of alone.
4. Eat the Next
Food after completely digesting If you start the next meal without completely digesting what you ate, toxins (armor) will form and accumulate in your body.
It can also cause various illnesses.
Allow at least 4 or 5 hours before starting your next meal.
Snacks are also not good.
5. Eat in the Correct Order If you
Suddenly put high-oil or sugar-rich carbohydrates into your body, your blood sugar level will rise sharply and your body will be surprised.
Eat grains and legumes that are said to increase first, then soup and miso soup.
It is preferable to fill one-third of the stomach at this stage.
Refrain from eating sick because you are hungry, and enjoy the taste of food slowly.
6. Incorporate Fasting
It is believed that fasting once every two weeks can help the stomach, which is tired from daily life, to rest and eliminate toxins in the body.
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It is recommended to rehydrate with herbal tea or lemon water during the fast.
After fasting, eat light and digestible meal to acclimatize your stomach.
Introduced the healthy diet of Indian traditional medicine. You can get a diet effect, beauty effect, and anti-aging effect with just a little consciousness.
Food is life, and when taken properly, you can stay young and live longer. On the contrary, if not taken properly, it produces toxins in the body.
You can also expect the benefits of health to remove swelling, smooth skin and make hair shiny. This way, eating is the basis for living a healthy life, and even if you eat the same food by following the correct diet. Warming up is very important in the Ayurvedic diet and is directly linked to your weight.