To start the warm-up leg exercise is best and walking squats will prepare your routine. For the squad session, warm-up will be beneficial for them as well as this can impact your squad session. You should be feeling the burn when your legs got tired. This is a very heavy part of the exercise and makes them feeling burned.
Here is how to do it:
Just set up the cable squat machine and the high waist and just hold the cable
- Stand away from the cable and grip tight
- Stand straight and keep your back straight
- Turn your knees bend and keep your chest up and keep in this position.
This exercise will make muscles tighten and exercise through cable squats make it easier. Cable squats with rope exercise a very effective workout. This workout will keep the body strong but doing this Cable squats benefit are impressive and doing this exercise according to gym trainer and instruction.
Check here the video:
Credit: @Cable front squats